EXPERIENCE LONG TERM BENEFITS OF WHOLE BODY THERAPY THROUGH INFRARED HEAT
Cultivate Recovery’s range of infrared saunas, also called far-infrared saunas, omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins”.
In an infrared sauna, only 20 percent of the energy is used to heat the air, leaving the rest of the energy to heat the body. The radiant heat can penetrate deep below the skin producing a gentle warming inside the body. These lower temperatures allow you to sweat faster and to tolerate a longer sauna session offering greater therapeutic benefit. Typical sessions last 20 to 45 minutes and can be repeated once or twice during the day to maximize the benefits. Infrared saunas leave you feeling invigorated, not depleted like conventional saunas.
Single Session Price
30min - $45
60min - $60
MAXIMISE RECOVERY WITH COMPRESSION
The Cultivate Lounge allows access to our NormaTec Recovery System which helps maximise recovery for both athletes and non-athletes. NormaTec synergistically combines three distinct massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release.
Through these mechanisms, the NormaTec Recovery System maximizes circulation throughout the body to help you feel better, train harder, and recover faster.
Single Session Price
30min - $40
60min - $60
SAFELY INCREASE YOUR BODY'S OXYGEN UPTAKE
Mild Hyperbaric Oxygen Therapy safely increases the body’s oxygen intake by raising the barometric pressure. Under pressure, additional oxygen is dissolved into the blood plasma and increased oxygen in the plasma leads to higher amounts of oxygen being delivered to the body’s tissues, organs and brain. This treatment takes place inside a specially designed state-of-the-art hyperbaric chamber also know as the “Airpod” and is spacious enough to lie down or sit up.
The high level of oxygen promotes a deep sense of relaxation. Your heart rate and blood pressure will settle as the pressure increases helping you to relax. Whilst in the chamber, you can listen to your favourite music, meditate, read a book, use your mobile phone, laptop or #Netflixandbreathe with the iPads provided for you.
Single Session Price
45min - $70
60min - $90
90min - $120
TARGETED PAIN, INFLAMMATION & SWELLING REDUCTION
Localised Cryotherapy, or “Spot Treatments”, are used to reduce pain, inflammation, and swelling in specific targeted areas. This allows us to focus on a very specific area without having to freeze surrounding areas as well. This can include but not limited to specific joints such as knees, elbows, shoulders or specific muscle groups such as hamstrings and quads.
A single localised treatment will last only 5-10 minutes and is perfect for all sports from rugby players to CrossFit athletes. It is also a great tool for enhancing the recovery process post injury/surgery or to relieve aches in pains due to overuse and abuse from daily work and activities.
Cryo Facials are a face-focused type of cryotherapy, also known as “Frotox.” Here’s how it works. You sit back and relax, just like getting a traditional facial, except instead of exfoliating creams, fancy peels and aggressive attractions, your face is frozen. Deep-freeze temps and beams of vaporized liquid nitrogen instantly shrink enlarged, oily pores and increase the circulation of clean, fresh blood to your face. Leaving you looking fresh faced with a cool glow.
We recommend pairing this treatment with another service offered at Cultivate Recovery.
Single Session Price
10min - $65
SOOTHE ACHING MUSCLES AND GET A MENTAL BOOST
Cold water immersion provides a variety of health benefits, enhancing immune function by potentially boosting antibody production and reducing cytokine response to infections. This therapy also effectively reduces inflammation and swelling by constricting blood vessels, making it particularly beneficial for athletes recovering from injuries.
Moreover, cold water immersion soothes sore muscles and alleviates stress through the stimulation of noradrenaline, contributing to overall improved well-being and faster recovery. By improving blood circulation and tightening blood vessels, this therapy helps ease delayed onset muscle soreness (DOMS), further supporting recovery efforts.
Single Session Price
$25
MEET GEORGIA OUR PERSONAL OSTEOPATH
Originally hailing from the Hawkesbury, Georgia studied osteopathy at SCU, Lismore. Since then she has been practicing in Sydney/Newcastle for the past 4 years. In addition to her clinical work, Georgia is also a part-time lecturer, teaching 1st year osteopathy at SCU. She is currently pursuing her PhD, focusing on ways to decrease head injuries in women's rugby league.
Georgia absolutely loves helping people get out of pain and back to having the freedom of movement! As an osteopath, she tends to look at the body as a unit and holistically takes all aspects of the person into consideration. She is in Newcastle every fortnight to treat patients and private health rebates are available. Georgia is registered with AHPRA and is a member of Osteopathy Australia.
Georgia loved sports as a child until she was about 14 when she suffered a significant lower back injury. Unable to do the things she loved due to pain, she was lucky enough to meet an osteopath that helped her get back on track. At that moment Georgia decided she would be an osteopath so she could help others.
In her spare time, Georgia loves discovering all different types of movement, particularly BJJ and gymnastic-based movements.
MEET BRENDAN OUR PERSONAL OSTEOPATH
Brendan originated from Ipswich in Queensland and is a newly graduated Osteopath based out of Cultivate in Newcasle and Singleton. After a decade as a Civil Engineer, Brendan chose to embark on a transformative journey, redirecting his career towards one that would have a more direct impact on individuals’ well-being. This led him to Southern Cross University, where he successfully earned a Bachelor of Clinical Science (Osteopathy) and a Master of Osteopathic Medicine, solidifying his expertise in the field.
Brendan’s passion for health, wellness and movement is deeply rooted in his background as a high-level swimmer during his youth and now extends to his love for functional movement through CrossFit where he is a certified CrossFit coach. He combines his experiences to underscore the importance of optimal movement mechanics in fostering a healthy, pain-free lifestyle.
Brendan is a registered practitioner with AHPRA and approaches his treatment through a holistic lens that considers both physical and mental well-being. His commitment extends beyond mere symptom alleviation, aiming to empower individuals to manage their pain through constantly scalable movement based on the individuals needs and abilities.
NGAYA WELLNESS
More than just a massage - it is your pathway to holistic restoration. Experience it for yourself today
Ngaya is a Gomeroi word translating to Me or My. Our essence and the meaning behind what we do is a focus on each individual clients holistic wellness; mind body and experience.
RECOVERY FOCUS
What's included?
1 x 30min Normatec boots
1 x 30min Infrared Sauna
$40 Per week
OR
PRACTITIONER FOCUS
What's included?
1 x treatment session per week
(Physio, Osteo or Massage)
$90 Per week
CHOOSE YOUR EXTRAS
30min Normatec Boots Session $10
30min Infrared Sauna Session $14
10min Spot Cryotherapy Session $30
60min Hyperbaric Chamber $50
Ice Bath Session $8
THE ULTIMATE PACKAGE TO YOUR BEST AND HEALTHIEST SELF!
What's included?
2 x Normatec boots - 30min
2 x Sauna - 30min
1 x Spot cryo - 10min
1 x Hyperbaric chamber - 1 hour
3x Ice baths - 3min
(valued at $405 )
FREE invite to fire and ice event valued at $49
FREE invite to all in house events valued at $100
Weekly catch up with us
Pre-sale limited apparel drops
Free electrolytes with each sauna
Free coffee
Top rock studio 2 classes ($50)
Yoga loft - 2 class pass ($50)
BFT - 5 day class pass ($70)
Grit - 5 day pass ($69)
10 spots available each month only
$150 Per week (valued at $920)
