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CULTIVATE PILATES

STRENGTH . FLEXIBILITY . BALANCE

BOOST YOUR WELL-BEING

Where we're reshaping how you think about Pilates in Newcastle. Our studio is dedicated to building strength, flexibility, and balance through the transformative power of Pilates.

CLASSES

Experience our signature reformer workouts — no-nonsense, challenging, and incredibly rewarding. Nail the fundamentals for a solid all-rounder reformer workout that includes high repetitions of the classics. This effective style of training is perfect for both new clients learning the ropes and experienced clients chasing the Pilates burn.
 

Our sessions are adaptable for pregnancy, injuries, or specific concerns, with modifications readily available. No prior reformer experience is needed; just prepare to be pushed to your limits. Our reformer sessions focus on strength training and improving muscular endurance, featuring dynamic exercises to enhance overall mobility. Advanced options are provided to challenge you to or near muscular failure, ensuring each session is tailored to those ready to take on a challenge.

SECURE YOUR MEMBERSHIP

Rejuvenate your body and mind with our Pilates Refresh Membership. Enjoy two Pilates classes per week, perfect for maintaining your fitness and finding balance. Join us and refresh your routine with our supportive community and expert instructors.

Refresh | Two Classes | Weekly 

Enhance your well-being with our Pilates Essentials Membership. Enjoy three Pilates classes per week, perfect for maintaining balance, building strength, and improving flexibility. Join us and make Pilates an essential part of your fitness journey.

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Credits redeemable for Recovery Sessions

Essentials | Three Sessions | Weekly

Take your fitness to new heights with our Elevate Pilates Membership. Enjoy four Pilates classes per week, designed to boost your strength, flexibility, and overall wellness. Join us and elevate your practice to the next level.

Credits redeemable for Recovery Sessions

Elevate | Four Sessions | Weekly

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Semi 
Private
Reformer

Move with confidence under the guidance of a physiotherapist. Our Semi-Private Reformer sessions with Sydney blend the precision of physiotherapy with the flow of Pilates, giving you the best of both worlds.

 

After an Initial consultation with Sydney, you will receive individualised programming, form-focused coaching, and targeted support to help you move better, recover smarter, and build lasting strength. With a maximum of 3 clients per class, you receive a very targeted, hands-on teaching experience.

 

Perfect for anyone returning from injury, managing ongoing niggles, or looking to take their Pilates practice to the next level, all in a supportive, small-group setting

CONTACT US

Level 1/ 116 Hunter Street,

Newcastle, NSW, 2300

HOURS

MONDAY - FRIDAY 10:00 AM - 6:30PM 

(Tuesday 2:30pm)

SATURDAY - 8:00AM - 4:00PM

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SUNDAY 12PM - 6PM

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©2023 BY DANNIELLE TISCHLER. 

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